Calories in Mackerel, flesh only, grilled, fillets weighed with bones and skin
Mackerel, flesh only, grilled, fillets weighed with bones and skin has 278 calories (1152 kilojoules) per 100 grams. There are g carbs in 100g of Mackerel, flesh only, grilled, fillets weighed with bones and skin. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 278
Total Fat (g) 22
Saturated Fat (g) 5
Kilojoules 1152
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 74
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
About This Food
Each 100 grams of Mackerel, flesh only, grilled, fillets weighed with bones and skin contains 278 calories, equivalent to 1152 kilojoules. There are 52.7g of water by weight in 100 grams of Mackerel, flesh only, grilled, fillets weighed with bones and skin
Carbs in Mackerel, flesh only, grilled, fillets weighed with bones and skin
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Mackerel, flesh only, grilled, fillets weighed with bones and skin. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Mackerel, flesh only, grilled, fillets weighed with bones and skin
Mackerel, flesh only, grilled, fillets weighed with bones and skin has 19.9 grams of protein, and 22 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 16-394 using 0.98 edible conversion factor. DH, Nutrient analysis of fish and fish products, 2013.
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