Each 100g of grilled Mackerel contains 283 calories, 53.8g of water, 20.3g of protein, and 22.4g of fat. It has 0g of carbohydrates. This data can help you make informed decisions about your diet and overall health.
Nutrition Facts
Amount Per Selected Weight
-
Calories
283
-
Total Fat (g)
22 -
Saturated Fat (g)
5 -
Kilojoules
1174 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
75 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
20
Food Search:
About This Food
Each 100 grams of Mackerel, flesh only, grilled contains 283 calories, equivalent to 1174 kilojoules. There are 53.8g of water by weight in 100 grams of Mackerel, flesh only, grilled
Carbs in Mackerel, flesh only, grilled
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Mackerel, flesh only, grilled. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Mackerel, flesh only, grilled
Mackerel, flesh only, grilled has 20.3 grams of protein, and 22.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 7 samples, 7 products, frozen and chilled. DH, Nutrient analysis of fish and fish products, 2013.
Similar Foods
Now, you know how many calories there are in Mackerel, flesh only, grilled! See these similar foods for comparison: Mace, groundMacaroon, homemade
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
We’re glad you chose calcount to reference nutrition information for Mackerel, flesh only, grilled. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.