Mackerel, flesh only, raw has 233 calories (968 kilojoules) per 100 grams. There are g carbs in 100g of Mackerel, flesh only, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 233
Total Fat (g) 18
Saturated Fat (g) 4
Kilojoules 968
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 60
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
About This Food
Each 100 grams of Mackerel, flesh only, raw contains 233 calories, equivalent to 968 kilojoules. There are 61.9g of water by weight in 100 grams of Mackerel, flesh only, raw
Carbs in Mackerel, flesh only, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Mackerel, flesh only, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Mackerel, flesh only, raw
Mackerel, flesh only, raw has 18 grams of protein, and 17.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 7 samples, 7 products, frozen and chilled. DH, Nutrient analysis of fish and fish products, 2013.
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