Mackerel, flesh only, raw contains 233 calories, 18g of protein, 17.9g of fat, and 0g of carbs per 100g. It's a healthy source of nutrients. Check similar foods like grilled mackerel for variety. Keep track of serving sizes to maintain a balanced diet.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 233

Total Fat (g) 18
Saturated Fat (g) 4
Kilojoules 968
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 60
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18

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About This Food

Each 100 grams of Mackerel, flesh only, raw contains 233 calories, equivalent to 968 kilojoules. There are 61.9g of water by weight in 100 grams of Mackerel, flesh only, raw

Carbs in Mackerel, flesh only, raw

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Mackerel, flesh only, raw. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Mackerel, flesh only, raw

Mackerel, flesh only, raw has 18 grams of protein, and 17.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 7 samples, 7 products, frozen and chilled. DH, Nutrient analysis of fish and fish products, 2013.

Similar Foods

Now, you know how many calories there are in Mackerel, flesh only, raw! See these similar foods for comparison: Mackerel, flesh only, grilled, fillets weighed with bones and skin Mackerel, flesh only, grilled

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A Note about How Many Calories there are:

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