Mackerel, flesh only, raw has 233 calories (968 kilojoules) per 100 grams. There are g carbs in 100g of Mackerel, flesh only, raw. See the Nutrition Facts panel below:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fibre (g)
About This Food
Each 100 grams of Mackerel, flesh only, raw contains 233 calories, equivalent to 968 kilojoules. There are 61.9g of water by weight in 100 grams of Mackerel, flesh only, raw
Carbs in Mackerel, flesh only, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Mackerel, flesh only, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Mackerel, flesh only, raw
Mackerel, flesh only, raw has 18 grams of protein, and 17.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
This food information was collected from data published by Public Health England. 7 samples, 7 products, frozen and chilled. DH, Nutrient analysis of fish and fish products, 2013.
Now, you know how many calories there are in Mackerel, flesh only, raw! See these similar foods for comparison: Mackerel, flesh only, grilled, fillets weighed with bones and skinMackerel, flesh only, grilled
Compare to Other, Similar Foods
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- 125 calories in Dugong, wild caught, flesh, raw (100g)
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A Note about How Many Calories there are:
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