Calories in Lemon sole, flesh only, steamed, weighed with bones and skin calcount

Lemon sole, flesh only, steamed, weighed with bones and skin has 73 calories (310 kilojoules) per 100 grams. There are g carbs in 100g of Lemon sole, flesh only, steamed, weighed with bones and skin. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 73

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 310
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 47
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 17

About This Food

Each 100 grams of Lemon sole, flesh only, steamed, weighed with bones and skin contains 73 calories, equivalent to 310 kilojoules. There are 59.7g of water by weight in 100 grams of Lemon sole, flesh only, steamed, weighed with bones and skin

Carbs in Lemon sole, flesh only, steamed, weighed with bones and skin

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Lemon sole, flesh only, steamed, weighed with bones and skin. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Lemon sole, flesh only, steamed, weighed with bones and skin

Lemon sole, flesh only, steamed, weighed with bones and skin has 16.7 grams of protein, and 0.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from steamed 16-478. DH, Nutrient analysis of fish and fish products, 2013.

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A Note about How Many Calories there are:

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