Lemon sole, flesh only, steamed has 95 calories (402 kilojoules) per 100 grams. There are g carbs in 100g of Lemon sole, flesh only, steamed. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 95
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 402
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 62
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
About This Food
Each 100 grams of Lemon sole, flesh only, steamed contains 95 calories, equivalent to 402 kilojoules. There are 77.5g of water by weight in 100 grams of Lemon sole, flesh only, steamed
Carbs in Lemon sole, flesh only, steamed
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Lemon sole, flesh only, steamed. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Lemon sole, flesh only, steamed
Lemon sole, flesh only, steamed has 21.7 grams of protein, and 0.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated based on 23.2% weight loss (as haddock, steamed in 2013 fish survey). DH, Nutrient analysis of fish and fish products, 2013.
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