Calories in Flounder, flesh only, steamed, weighed with bones and skin

Calories in Flounder, flesh only, steamed, weighed with bones and skin

Flounder, flesh only, steamed, weighed with bones and skin has 57 calories (239 kilojoules) per 100 grams. There are g carbs in 100g of Flounder, flesh only, steamed, weighed with bones and skin. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 57
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 239
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 34
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 11






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About This Food

Each 100 grams of Flounder, flesh only, steamed, weighed with bones and skin contains 57 calories, equivalent to 239 kilojoules. There are 42.9g of water by weight in 100 grams of Flounder, flesh only, steamed, weighed with bones and skin

Carbs in Flounder, flesh only, steamed, weighed with bones and skin

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Flounder, flesh only, steamed, weighed with bones and skin. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Flounder, flesh only, steamed, weighed with bones and skin

Flounder, flesh only, steamed, weighed with bones and skin has 11.4 grams of protein, and 1.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Fish and Fish Products Supplement, 1993. Fish and Fish Products Supplement, 1993.

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A Note about How Many Calories there are:

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