Calories in Sole, flesh only, grilled, fillets weighed with skin
Sole, flesh only, grilled, fillets weighed with skin has 71 calories (301 kilojoules) per 100 grams. There are g carbs in 100g of Sole, flesh only, grilled, fillets weighed with skin. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 71
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 301
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 31
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 17
About This Food
Each 100 grams of Sole, flesh only, grilled, fillets weighed with skin contains 71 calories, equivalent to 301 kilojoules. There are 59.1g of water by weight in 100 grams of Sole, flesh only, grilled, fillets weighed with skin
Carbs in Sole, flesh only, grilled, fillets weighed with skin
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Sole, flesh only, grilled, fillets weighed with skin. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Sole, flesh only, grilled, fillets weighed with skin
Sole, flesh only, grilled, fillets weighed with skin has 16.6 grams of protein, and 0.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated from 16-380 using edible conversion factor of 0.77. DH, Nutrient analysis of fish and fish products, 2013.
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