Calories in Coley, flesh only, steamed, weighed with bones and skin

Calories in Coley, flesh only, steamed, weighed with bones and skin

Coley, flesh only, steamed, weighed with bones and skin has 95 calories (403 kilojoules) per 100 grams. There are g carbs in 100g of Coley, flesh only, steamed, weighed with bones and skin. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 95
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 403
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 55
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 21




About This Food

Each 100 grams of Coley, flesh only, steamed, weighed with bones and skin contains 95 calories, equivalent to 403 kilojoules. There are 69.9g of water by weight in 100 grams of Coley, flesh only, steamed, weighed with bones and skin

Carbs in Coley, flesh only, steamed, weighed with bones and skin

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Coley, flesh only, steamed, weighed with bones and skin. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Coley, flesh only, steamed, weighed with bones and skin

Coley, flesh only, steamed, weighed with bones and skin has 20.9 grams of protein, and 1.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from steamed 16-469. DH, Nutrient analysis of fish and fish products, 2013.

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A Note about How Many Calories there are:

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