Calories in Ham, gammon joint, raw

Ham, gammon joint, raw has 138 calories (575 kilojoules) per 100 grams. There are g carbs in 100g of Ham, gammon joint, raw. See the Nutrition Facts panel below:

Nutrition:

About This Food

Each 100 grams of Ham, gammon joint, raw contains 138 calories, equivalent to 575 kilojoules. There are 68.6g of water by weight in 100 grams of Ham, gammon joint, raw

Carbs in Ham, gammon joint, raw

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Ham, gammon joint, raw. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Ham, gammon joint, raw

Ham, gammon joint, raw has 17.5 grams of protein, and 7.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 10 samples; smoked and unsmoked, prepacked British and Danish gammon. Reviewed 2013. LGC, Nutrient analysis of retail cuts of bacon, 1993-1994.

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A Note about How Many Calories there are:

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