Halibut, flesh only, poached has 154 calories (648 kilojoules) per 100 grams. There are 1g carbs in 100g of Halibut, flesh only, poached. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 154
Total Fat (g) 6
Saturated Fat (g) 3
Kilojoules 648
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 50
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 25
About This Food
Each 100 grams of Halibut, flesh only, poached contains 154 calories, equivalent to 648 kilojoules. There are 68.1g of water by weight in 100 grams of Halibut, flesh only, poached
Carbs in Halibut, flesh only, poached
There are 1.1 grams of carbohydrates, including 0g of starch, per 100 grams of Halibut, flesh only, poached. This carbohydrate value also includes 1.1 grams of sugar.
Protein and Fat in Halibut, flesh only, poached
Halibut, flesh only, poached has 24.7 grams of protein, and 5.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Fish 100g, milk 20g and butter 3g. Calculated from raw, cutlets and steaks. Fish and Fish Products Supplement, 1993.
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