Each 100g of Fonio, White, Whole Grains, Raw has 334 calories, 7.1g protein, 59.7g carbs, and 3.8g fat. It is a nutritious whole grain option. Consider the French name - Fonio, blanc, grains entiers, cru, and compare it to similar foods for better understanding of its nutritional value.
Nutrition Facts
Amount Per Selected Weight
Calories 334
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 1410
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 60
Dietary Fibre (g) 16
Sugars (g) 0
Protein (g) 7
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About This Food
Each 100 grams of Fonio, White, Whole Grains, Raw has 334 calories, equivalent to 1410 kilojoules. There are 7.1g protein, 59.7g carbohydrates, and 3.8g fat in Fonio, White, Whole Grains, Raw per 100g.
Food Notes
The nutrition information for Fonio, White, Whole Grains, Raw comes from data published by the FAO.
Since Fonio, White, Whole Grains, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Fonio, blanc, grains entiers, cru. Digitaria exilis
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