Calories in Fonio, White, Whole Grains, Raw

Calories in Fonio, White, Whole Grains, Raw

Fonio, White, Whole Grains, Raw has 334 calories (1410 kilojoules) per 100 grams. There are 60g carbs in 100g of Fonio, White, Whole Grains, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 334
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 1410
  • Sodium (mg) 8
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 60
  • Dietary Fibre (g) 16
  • Sugars (g) 0
  • Protein (g) 7




About This Food

Each 100 grams of Fonio, White, Whole Grains, Raw has 334 calories, equivalent to 1410 kilojoules. There are 7.1g protein, 59.7g carbohydrates, and 3.8g fat in Fonio, White, Whole Grains, Raw per 100g.

Food Notes

The nutrition information for Fonio, White, Whole Grains, Raw comes from data published by the FAO.

3B(Fonio, whole seed, raw / Fonio grain entier), FAO(3), IN17(A010; A003; A016; A017), KEN18(001025), US28(20031), PH023, 01_002

Food Name in French

Since Fonio, White, Whole Grains, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Fonio, blanc, grains entiers, cru. Digitaria exilis

Similar Foods

Now, you know how many calories there are in Fonio, White, Whole Grains, Raw! See these similar foods for comparison: Fonio, Decorticated Grains, Washed, RawFonio, Decorticated Grains, Dry, Raw 



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A Note about How Many Calories there are:

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