Calories in Fonio, Decorticated Grains, Dry, Raw

Calories in Fonio, Decorticated Grains, Dry, Raw

Fonio, Decorticated Grains, Dry, Raw contains 356 calories per 100g, with 7.1g protein, 76.9g carbohydrates, and 1.7g fat. This nutritious grain is a good source of energy and can be a healthy addition to your diet. Be mindful of portion sizes for balanced nutrition.


Nutrition Facts

Amount Per Selected Weight

  • Calories 356
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1510
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 77
  • Dietary Fibre (g) 2
  • Sugars (g) 0
  • Protein (g) 7






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About This Food

Each 100 grams of Fonio, Decorticated Grains, Dry, Raw has 356 calories, equivalent to 1510 kilojoules. There are 7.1g protein, 76.9g carbohydrates, and 1.7g fat in Fonio, Decorticated Grains, Dry, Raw per 100g.

Food Notes

The nutrition information for Fonio, Decorticated Grains, Dry, Raw comes from data published by the FAO.

1M(367), 6N, BF1044, FAO(4), IN17(A010; A003; A016; A017), KEN18(001025), NG1052, r002BIO, US28(20031), 01_001, 01_078

Food Name in French

Since Fonio, Decorticated Grains, Dry, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Fonio, grains dcortiqus (sans son), sec, cru. Digitaria exilis

Similar Foods

Now, you know how many calories there are in Fonio, Decorticated Grains, Dry, Raw! See these similar foods for comparison: Fonio, Black, Whole Grains, RawFish, Whole, Dried 



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A Note about How Many Calories there are:

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