Fonio, Black, Whole Grains, Raw contains 332 calories per 100g serving, with 8.3g protein, 59.8g carbohydrates, and 3.0g fat. This nutritious grain is a good source of energy and can be included in a balanced diet. Explore similar foods for comparison and French name for fun!
Nutrition Facts
Amount Per Selected Weight
Calories 332
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 1400
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 60
Dietary Fibre (g) 16
Sugars (g) 0
Protein (g) 8
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About This Food
Each 100 grams of Fonio, Black, Whole Grains, Raw has 332 calories, equivalent to 1400 kilojoules. There are 8.3g protein, 59.8g carbohydrates, and 3.0g fat in Fonio, Black, Whole Grains, Raw per 100g.
Food Notes
The nutrition information for Fonio, Black, Whole Grains, Raw comes from data published by the FAO.
Since Fonio, Black, Whole Grains, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Fonio, noir, grains entiers, cru. Digitaria iburua
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