There are 182.89 calories (764.46 kilojoules) in one serve of Coles Garden Bowl. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 102
Total Fat (g) 8
Saturated Fat (g) 3
Kilojoules 425
Sodium (mg) 278
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 4
About This Food
One Coles Garden Bowl is 180g and contains 1 servings. Each serve contains 764.46kJ, equivalent to 182.89 calories. The serve has 6.48g protein, 13.5g fat, and 5.04 grams of carbohydrates.
with mixed leaves, snacking tomatoes, cheddar cheese & a French dressing
Coles Garden Bowl Ingredients
INGREDIENTS: Salad Mix (72%) [Spinach, Coral Lettuce, Carrot, Tomato (13%), Cucumber], French Dressing (14%) [Canola Oil, Water, Vinegar, Sugar, Salt, Mustard Extract, Onion Powder, Herbs, Spices, Stabiliser (415), Red Capsicum, Garlic, Sugar, Antioxidant (307b)], Cheddar Cheese (14%) [Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet)]. Percentages may vary due to processing and seasonal variability.
Origin and Storage Instructions
Keep refrigerated. Store at or below 5°C.Once opened, consume immediately.
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