There are 102 calories in 100 grams of Mixed seafood, for use in garden salad recipes. This interactive panel displays calories and other nutrition information for Mixed seafood, for use in garden salad recipes, Mixed seafood for use in garden salad recipes. Includes prawns, scallops, crab, mussels and squid weighted according to consumption patterns observed during the Australian Health Survey.
Nutrition Facts
Amount Per Selected Weight
-
Calories
102
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
427 -
Sodium (mg)
539 -
Alcohol (g)
0 -
Cholesterol (mg)
147 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
21
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About this Food
This Nutrition Information is for Mixed seafood, for use in garden salad recipes. Were you looking for Mixed seafood, tempura coating, fried or deep fried, fat not further defined, Mixed Seeds, or Mixed seeds, for use in muesli recipes, unsalted instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Mixed seafood, for use in garden salad recipes from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Mixed seafood, for use in garden salad recipes
There are 102 calories, equivalent to 427 kilojoules, per 100 grams of Mixed seafood, for use in garden salad recipes. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Mixed seafood, for use in garden salad recipes
Each 100g of Mixed seafood, for use in garden salad recipes contains 2g of carbohydrates, and 21g of protein.
Fat, Sugar and Sodium in Mixed seafood, for use in garden salad recipes
Each 100g of Mixed seafood, for use in garden salad recipes contains 1g of fat, and has no saturated fat. That same food portion has 539mg of sodium and 1 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Mixed seafood, for use in garden salad recipes?
There are 102 calories in Mixed seafood, for use in garden salad recipes per 100 grams.
How much Protein is in Mixed seafood, for use in garden salad recipes?
There are 21 grams of protein in Mixed seafood, for use in garden salad recipes per 100 grams.
How much Fat is there in Mixed seafood, for use in garden salad recipes?
There are 1 grams of fat in Mixed seafood, for use in garden salad recipes per 100 grams.
Frequently Asked Questions(FAQ)
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