There are 115 calories (483kJ) in a 30g serve of Coles Frooty Rings. On a 100 gram basis, there are 385 calories in Coles Frooty Rings. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 385
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 1610
Sodium (mg) 230
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 83
Dietary Fibre (g) 0
Sugars (g) 16
Protein (g) 7
About This Food
Coles Frooty Rings has 115 calories, 2.2g protein, 1g fat (1g saturated), and 24.8g carbohydrates (including 4.68g sugars) per serve. Wholegrain goodness, 4 vitamins + ironTop of pack: TO OPEN: Slide finger under tab & break seal left to right.
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