Coles Deli Thawed Arrow Squid Rings has 54.44 calories per serve. On a per 100 gram basis, Coles Deli Thawed Arrow Squid Rings has 54.44 calories (227.58kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
Calories 54
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 228
Sodium (mg) 404
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 9
About This Food
There are 9.14g protein, 1.7g fat, and 0.5 grams of carbohydrates in 100g of Coles Deli Thawed Arrow Squid Rings.
All Coles Own Brand seafood, whether farmed or wild-caught, must meet our responsible sourcing standards. At Coles, responsibly sourced seafood means that the farms and fisheries have been independently certified or assessed to help mitigate potential environmental risks – including impacts on surrounding ecosystems, illegal and unregulated fishing, and overfishing of stocks – related to seafood sourcing and production of Coles Own Brand products.
Product of New Zealand Packed in China
You can find this food at Coles.
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