Calories in Coles I'M Free From Cheese Rings

Calories in Coles I’M Free From Cheese Rings

Coles I'M Free From Cheese Rings has 178.81 calories per serve. On a per 100 gram basis, Coles I'M Free From Cheese Rings has 596.03 calories (2491.4kJ). See the Nutrition Facts panel for more food details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 596
  • Total Fat (g) 42
  • Saturated Fat (g) 5
  • Kilojoules 2491
  • Sodium (mg) 620
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 49
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 5






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About This Food

This Nutrition Information is for Coles I’M Free From Cheese Rings. Were you looking for Coles I’M Free From Cheese Twists, Coles I’M Free From Choc Chip Cookies, or Coles I’M Free From Chocmint Creme Biscuits instead? You can easily search for different foods with calcount’s search box.

Coles I’M Free From Cheese Rings is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in I’M Free From Cheese Rings

There are 595 calories (2490kJ) per 100 grams of Coles I’M Free From Cheese Rings.

Carbs and Fat in Coles I’M Free From Cheese Rings

Each serve of I’M Free From Cheese Rings has 14.6 grams of carbohydrates and 12.6 grams of fat, including 1.4g saturated fat.

Protein and Sodium in I’M Free From Cheese Rings

One serve of Coles I’M Free From Cheese Rings contains 1.5g protein and 186mg sodium. See below for ingredients and other details:

INGREDIENTS: Corn(58%), Sunflower Oil, Natural Cheese Flavour (10%) [Maltodextrin, Milk Solids, Salt, Natural Flavour, Sugar, Yeast Extract, Vegetable Powders (Onion, Garlic), Acidity Regulators (Lactic Acid, Calcium Lactate)].



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A Note about How Many Calories there are:

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