There are 43.4 calories (181.4 kilojoules) in one serve of Coles Frozen Squid Rings. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 43
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 181
Sodium (mg) 170
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 9
About This Food
One Coles Frozen Squid Rings is 500g and contains 5 servings. Each serve contains 181.4kJ, equivalent to 43.4 calories. The serve has 9g protein, 0.7g fat, and 0.1 grams of carbohydrates.
Coles Frozen Squid Rings Ingredients
INGREDIENTS: Squid (99%) (Nototodarus sloanii), Mineral Salts(450, 451), Salt.
Origin and Storage Instructions
Keep Frozen. Store at or below minus 18°C.
Packed in China from Wild caught squid from New Zealand and imported ingredients
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