Calories in Coles Free Range Triple Smoked Leg Ham

Calories in Coles Free Range Triple Smoked Leg Ham

There are 54 calories (226 kilojoules) in one serve of Coles Free Range Triple Smoked Leg Ham. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 109
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 456
  • Sodium (mg) 1050
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 17




About This Food

One Coles Free Range Triple Smoked Leg Ham is 140g and contains 2 servings. Each serve contains 226kJ, equivalent to 54 calories. The serve has 8.7g protein, 2.5g fat, and 0.65 grams of carbohydrates.

Whole leg Australian Free Range ham. Thinly sliced and triple smoked with mountain ash. Perfect for sandwich and wraps.

Coles Free Range Triple Smoked Leg Ham Ingredients

INGREDIENTS: Australian Free Range RSPCA Approved Pork (90%), Water, Salt, Sugar, Mineral Salt (451, 450), Acidity Regulator (262, 325), Dextrose, Antioxidant (316), Yeast Extract, Flavourings (Nutmeg, Mace, Caraway, Pepper, Garlic), Preservative (250). Wood Smoked.

Origin and Storage Instructions

Keep refrigerated. Store at or below 5°C. Once opened, consume within 3 days.

Made in Australia from at least 94% Australian ingredients

Similar Foods

Now, you know how many calories there are in Coles Free Range Triple Smoked Leg Ham! See these similar foods for comparison: Coles Kitchen Italian Style Salad KitStreets Calippo Mini Ice Raspberry Pineapple Ice Cream 10 pack 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for Coles Free Range Triple Smoked Leg Ham with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.