One serving of Coles Free Range Triple Smoked Leg Ham contains 54 calories, 8.7g protein, 2.5g fat, and 0.65g carbohydrates. This delicious ham is made from Australian Free Range RSPCA Approved Pork and is perfect for sandwiches and wraps. Remember to refrigerate and consume within 3 days of opening.
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
456 -
Sodium (mg)
1050 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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About This Food
One Coles Free Range Triple Smoked Leg Ham is 140g and contains 2 servings. Each serve contains 226kJ, equivalent to 54 calories. The serve has 8.7g protein, 2.5g fat, and 0.65 grams of carbohydrates.
Whole leg Australian Free Range ham. Thinly sliced and triple smoked with mountain ash. Perfect for sandwich and wraps.
Coles Free Range Triple Smoked Leg Ham Ingredients
INGREDIENTS: Australian Free Range RSPCA Approved Pork (90%), Water, Salt, Sugar, Mineral Salt (451, 450), Acidity Regulator (262, 325), Dextrose, Antioxidant (316), Yeast Extract, Flavourings (Nutmeg, Mace, Caraway, Pepper, Garlic), Preservative (250). Wood Smoked.
Origin and Storage Instructions
Keep refrigerated. Store at or below 5°C. Once opened, consume within 3 days.
Made in Australia from at least 94% Australian ingredients
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A Note about How Many Calories there are:
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