There are 54 calories (226 kilojoules) in one serve of Coles Free Range Triple Smoked Leg Ham. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
456 -
Sodium (mg)
1050 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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About This Food
One Coles Free Range Triple Smoked Leg Ham is 140g and contains 2 servings. Each serve contains 226kJ, equivalent to 54 calories. The serve has 8.7g protein, 2.5g fat, and 0.65 grams of carbohydrates.
Whole leg Australian Free Range ham. Thinly sliced and triple smoked with mountain ash. Perfect for sandwich and wraps.
Coles Free Range Triple Smoked Leg Ham Ingredients
INGREDIENTS: Australian Free Range RSPCA Approved Pork (90%), Water, Salt, Sugar, Mineral Salt (451, 450), Acidity Regulator (262, 325), Dextrose, Antioxidant (316), Yeast Extract, Flavourings (Nutmeg, Mace, Caraway, Pepper, Garlic), Preservative (250). Wood Smoked.
Origin and Storage Instructions
Keep refrigerated. Store at or below 5°C. Once opened, consume within 3 days.
Made in Australia from at least 94% Australian ingredients
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A Note about How Many Calories there are:
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