Calories in Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion
In 100g of Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion, there are 136 calories. This ham is a good source of protein, but also contains fats and carbohydrates. Enjoy this premium, Australian-sourced ham in moderation as part of a balanced diet for optimal health.
Nutrition Facts
Amount Per Selected Weight
Calories 180
Total Fat (g) 10
Saturated Fat (g) 4
Kilojoules 752
Sodium (mg) 582
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 21
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About This Food
There are 20.55g protein, 10.25g fat, and 1.2 grams of carbohydrates in 100g of Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion.
Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion Ingredients
Ingredients: Free Range Rspca Approved Australian Pork (90%), Acidity Regulators (326, 262), Cure [Sea Salt, Sugar, Mineral Salts (451, 450), Vegetable Gum (407), Antioxidant (316), Preservative (250), Natural Flavourings], Lake Deborah Salt, Sugar.
Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion Information
Supple and sweet, our free range triple smoked boneless ham is sourced from prestigious farms in the great Southern region of Western Australia. It’s perfect combination of climate and soil type creates the ideal environment for our pigs to roam free. Cured with naturally harvested salt from Lake Deborah in WA, then triple smoked over fragrant beechwood for a richer and fuller flavour.
Made in Australia from at least 96% Australian ingredients
You can find this food at Coles.
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