Calories in Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion

Calories in Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion

Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion has 269.78 calories per serve. On a per 100 gram basis, Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion has 179.86 calories (751.8kJ). See the Nutrition Facts panel for more food details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 180
  • Total Fat (g) 10
  • Saturated Fat (g) 4
  • Kilojoules 752
  • Sodium (mg) 582
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 21




About This Food

There are 20.55g protein, 10.25g fat, and 1.2 grams of carbohydrates in 100g of Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion.

Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion Ingredients

Ingredients: Free Range Rspca Approved Australian Pork (90%), Acidity Regulators (326, 262), Cure [Sea Salt, Sugar, Mineral Salts (451, 450), Vegetable Gum (407), Antioxidant (316), Preservative (250), Natural Flavourings], Lake Deborah Salt, Sugar.

Coles Finest Free Range Triple Smoked Boneless Leg Ham Portion Information

Supple and sweet, our free range triple smoked boneless ham is sourced from prestigious farms in the great Southern region of Western Australia. It’s perfect combination of climate and soil type creates the ideal environment for our pigs to roam free. Cured with naturally harvested salt from Lake Deborah in WA, then triple smoked over fragrant beechwood for a richer and fuller flavour.

Made in Australia from at least 96% Australian ingredients

You can find this food at Coles.



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A Note about How Many Calories there are:

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