Calories in Coles Australian Made Free Range Triple Smoked Leg Ham
Coles Australian Made Free Range Triple Smoked Leg Ham is a healthy choice with only 76 calories per serve. It is high in protein with 12.18g and low in fat and carbohydrates. It is gluten-free and made with WA Pork, making it a nutritious option for those looking to develop healthy eating habits.
Nutrition Facts
Amount Per Selected Weight
Calories 109
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 455
Sodium (mg) 1050
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 17
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About This Food
Coles Australian Made Free Range Triple Smoked Leg Ham has 76 calories, 12.18g protein, 2.52g fat (1.3g saturated), and 0.91g carbohydrates (including 0.91g sugars) per serve. Gluten FreeFree From Artificial Growth PromotantsMade with WA Pork. Coles Own Brand pork, ham and bacon products sold in our supermarkets are Sow Stall Free
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