Cod, flesh only, steamed has 98 calories (417 kilojoules) per 100 grams. There are g carbs in 100g of Cod, flesh only, steamed. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 98
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 417
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 68
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23
About This Food
Each 100 grams of Cod, flesh only, steamed contains 98 calories, equivalent to 417 kilojoules. There are 76g of water by weight in 100 grams of Cod, flesh only, steamed
Carbs in Cod, flesh only, steamed
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Cod, flesh only, steamed. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Cod, flesh only, steamed
Cod, flesh only, steamed has 22.8 grams of protein, and 0.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Calculated based on dry matter contents in raw and cooked (23.2% weight loss – haddock in 2013 fish survey). DH, Nutrient analysis of fish and fish products, 2013.
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