Cod, flesh only, baked is a low-calorie and low-carb option with 100 calories and 0g of carbs per 100g. It is a good source of protein with 23.9g per serving, making it a healthy choice for those looking to maintain a balanced diet.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 100

Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 425
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 43
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 24

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About This Food

Each 100 grams of Cod, flesh only, baked contains 100 calories, equivalent to 425 kilojoules. There are 76.9g of water by weight in 100 grams of Cod, flesh only, baked

Carbs in Cod, flesh only, baked

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Cod, flesh only, baked. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Cod, flesh only, baked

Cod, flesh only, baked has 23.9 grams of protein, and 0.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 11 samples, 11 products, frozen and chilled. DH, Nutrient analysis of fish and fish products, 2013.

Similar Foods

Now, you know how many calories there are in Cod, flesh only, baked! See these similar foods for comparison: Cod, dried, salted, boiled Coconut, flesh only, fresh

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A Note about How Many Calories there are:

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