Cheese, cottage, plain, reduced fat has 68 calories (289 kilojoules) per 100 grams. There are 3g carbs in 100g of Cheese, cottage, plain, reduced fat. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 68
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 289
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 5
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 11
About This Food
Each 100 grams of Cheese, cottage, plain, reduced fat contains 68 calories, equivalent to 289 kilojoules. There are 84.1g of water by weight in 100 grams of Cheese, cottage, plain, reduced fat
Carbs in Cheese, cottage, plain, reduced fat
There are 3.3 grams of carbohydrates, including 0g of starch, per 100 grams of Cheese, cottage, plain, reduced fat. This carbohydrate value also includes 3.3 grams of sugar.
Protein and Fat in Cheese, cottage, plain, reduced fat
Cheese, cottage, plain, reduced fat has 10.6 grams of protein, and 1.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 20 samples. LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fatty acids calculated from 50-234 (1991). Selenium from Analysis of foods for Selenium 1994 MAFF Project 2B006.
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