Each 100g of Cheese, Cheddar, English contains 416 calories, 25.4g of protein, 34.9g of fat, and 0.1g of carbs. It's important to consider portion sizes and choose healthier alternatives like low-fat cheddar to maintain a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 416
Total Fat (g) 35
Saturated Fat (g) 22
Kilojoules 1725
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 97
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 25
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About This Food
Each 100 grams of Cheese, Cheddar, English contains 416 calories, equivalent to 1725 kilojoules. There are 36.6g of water by weight in 100 grams of Cheese, Cheddar, English
Carbs in Cheese, Cheddar, English
There are 0.1 grams of carbohydrates, including 0g of starch, per 100 grams of Cheese, Cheddar, English. This carbohydrate value also includes 0.1 grams of sugar.
Protein and Fat in Cheese, Cheddar, English
Cheese, Cheddar, English has 25.4 grams of protein, and 34.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 20 samples of English cheddar, including mild and mature, spring and autumn. Reviewed 2013. LGC, Nutrient analysis of cheese, 1999. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000.
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