Each 100 grams of Cheese, cottage, plain contains 103 calories, 3.1g of carbs, 9.4g of protein, and 6g of fat. It is a good source of protein but moderate in calories, making it a healthy option for weight management. Consider portion sizes for balanced nutrition.
Nutrition Facts
Amount Per Selected Weight
Calories 103
Total Fat (g) 6
Saturated Fat (g) 3
Kilojoules 431
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 22
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 9
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About This Food
Each 100 grams of Cheese, cottage, plain contains 103 calories, equivalent to 431 kilojoules. There are 83.5g of water by weight in 100 grams of Cheese, cottage, plain
Carbs in Cheese, cottage, plain
There are 3.1 grams of carbohydrates, including 0g of starch, per 100 grams of Cheese, cottage, plain. This carbohydrate value also includes 3.1 grams of sugar.
Protein and Fat in Cheese, cottage, plain
Cheese, cottage, plain has 9.4 grams of protein, and 6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 16 samples. LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Some vitamins and minerals estimated from cottage cheese, reduced fat, plain.
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