There are 44 calories, or 185 kilojoules (kJ) per 100g in Brussels Sprout, Steamed. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Brussels Sprout, Steamed. Were you looking for Brussels Sprouts, As To Form, Creamed, Brussels Sprouts, Cooked, As To Form, As To Fat Added In Cooking, or Brussels Sprouts, Cooked, As To Form, Fat Added In Cooking, As To Type Of Fat instead? You can easily search for different foods with calcount’s search box.
Brussels Sprout, Steamed is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Brussels Sprout, Steamed
One 80 gram serve of Brussels Sprout, Steamed contains 148 kilojoules, equal to 35 calories.
Carbs, Fat, and Protein in Brussels Sprout, Steamed
On a per 100g basis, Brussels Sprout, Steamed has 6g carbohydrates, 3.4g protein, and 0.5g fat. The carbohydrates value includes 5.3g sugar.
Fibre and Sodium in Brussels Sprout, Steamed
There are 4.5 grams of dietary fibre and 7mg of sodium in 100g of Brussels Sprout, Steamed.
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