Calories in Brussels sprout, frozen, boiled, microwaved or steamed , drained

There are 44 calories (186 kilojoules) in 100 grams of Brussels sprout, frozen, boiled, microwaved or steamed , drained. 100g of Brussels sprout, frozen, boiled, microwaved or steamed , drained contains 5g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Brussels sprout, frozen, boiled, microwaved or steamed , drained. Were you looking for Brussels Sprout, Steamed, Brussels Sprouts, As To Form, Creamed, or Brussels Sprouts, Cooked, As To Form, As To Fat Added In Cooking instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Brussels sprout, frozen, boiled, microwaved or steamed , drained from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Brussels sprout, frozen, boiled, microwaved or steamed , drained

There are 44 calories, equivalent to 186 kilojoules, per 100 grams of Brussels sprout, frozen, boiled, microwaved or steamed , drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Brussels sprout, frozen, boiled, microwaved or steamed , drained

Each 100g of Brussels sprout, frozen, boiled, microwaved or steamed , drained contains 5g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Brussels sprout, frozen, boiled, microwaved or steamed , drained

Each 100g of Brussels sprout, frozen, boiled, microwaved or steamed , drained has no fat, and has no saturated fat. That same food portion has 25mg of sodium and 3 grams of sugar.

Quick Hint

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A Note about How Many Calories there are:

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