Parsnip, Flesh, Steamed has 54 calories (227 kilojoules) per 100 grams. There are 11g carbs in 100g of Parsnip, Flesh, Steamed. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
54
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
227 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
4 -
Sugars (g)
6 -
Protein (g)
1
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About This Food
This Nutrition Information is for Parsnip, Flesh, Steamed. Were you looking for Parsnip, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined, Parsnip, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat, or Parsnip, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, with or without added fat instead? You can easily search for different foods with calcount’s search box.
Parsnip, Flesh, Steamed is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Parsnip, Flesh, Steamed
One 80 gram serve of Parsnip, Flesh, Steamed contains 182 kilojoules, equal to 43 calories.
Carbs, Fat, and Protein in Parsnip, Flesh, Steamed
On a per 100g basis, Parsnip, Flesh, Steamed has 11.3g carbohydrates, 1.1g protein, and 0.3g fat. The carbohydrates value includes 6.2g sugar.
Fibre and Sodium in Parsnip, Flesh, Steamed
There are 4.1 grams of dietary fibre and 2.5mg of sodium in 100g of Parsnip, Flesh, Steamed.
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A Note about How Many Calories there are:
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