There are 40 calories (170 kilojoules) in 100 grams of Kohlrabi, peeled, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Kohlrabi, peeled, fresh or frozen, boiled, microwaved or steamed, drained contains 4g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
40
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
170 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
3 -
Sugars (g)
4 -
Protein (g)
4
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About This Food
A round, turnip like, purple or light green globe, with several stalks that sprout green leaves. Peeled and cooked by boiling in unsalted water and draining, by microwaving, or by steaming without added fat.
calcount sourced the nutrition information for Kohlrabi, peeled, fresh or frozen, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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