Calories in Breakfast cereal, corn based, not further defined

There are 373 calories (1562 kilojoules) in 100 grams of Breakfast cereal, corn based, not further defined. 100g of Breakfast cereal, corn based, not further defined contains 81g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Breakfast cereal, corn based, not further defined. Were you looking for Breakfast cereal, crispy corn pillows, honey, added vitamins B1, B2, B3 & folate, Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3 & folate & Fe, or Breakfast cereal, flakes of corn, added nuts, added vitamins B1, B2, B3, B6, folate & E instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Breakfast cereal, corn based, not further defined from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Breakfast cereal, corn based, not further defined

There are 373 calories, equivalent to 1562 kilojoules, per 100 grams of Breakfast cereal, corn based, not further defined. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Breakfast cereal, corn based, not further defined

Each 100g of Breakfast cereal, corn based, not further defined contains 81g of carbohydrates, and 8g of protein.

Fat, Sugar and Sodium in Breakfast cereal, corn based, not further defined

Each 100g of Breakfast cereal, corn based, not further defined contains 1g of fat, and has no saturated fat. That same food portion has 566mg of sodium and 10 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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