Calories in Beef, rump steak, from steakhouse, lean only
Beef, rump steak, from steakhouse, lean only has 162 calories (681 kilojoules) per 100 grams. There are g carbs in 100g of Beef, rump steak, from steakhouse, lean only. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 162
Total Fat (g) 5
Saturated Fat (g) 2
Kilojoules 681
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 73
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 30
About This Food
Each 100 grams of Beef, rump steak, from steakhouse, lean only contains 162 calories, equivalent to 681 kilojoules. There are 63g of water by weight in 100 grams of Beef, rump steak, from steakhouse, lean only
Carbs in Beef, rump steak, from steakhouse, lean only
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, rump steak, from steakhouse, lean only. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Beef, rump steak, from steakhouse, lean only
Beef, rump steak, from steakhouse, lean only has 29.8 grams of protein, and 4.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples. Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993.
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