Calories in Beef, rump steak, from steakhouse, lean and fat calcount

Beef, rump steak, from steakhouse, lean and fat has 213 calories (889 kilojoules) per 100 grams. There are g carbs in 100g of Beef, rump steak, from steakhouse, lean and fat. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 213

Total Fat (g) 11
Saturated Fat (g) 5
Kilojoules 889
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 74
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 28

About This Food

Each 100 grams of Beef, rump steak, from steakhouse, lean and fat contains 213 calories, equivalent to 889 kilojoules. There are 57.9g of water by weight in 100 grams of Beef, rump steak, from steakhouse, lean and fat

Carbs in Beef, rump steak, from steakhouse, lean and fat

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, rump steak, from steakhouse, lean and fat. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Beef, rump steak, from steakhouse, lean and fat

Beef, rump steak, from steakhouse, lean and fat has 27.5 grams of protein, and 11.4 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 85% lean and 14% fat, including grilled and char-grilled. LGC, Nutrient analysis of carcase beef, 1992-1993.

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A Note about How Many Calories there are:

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