Beef, rump steak, raw, lean and fat contains 174 calories per 100 grams, with 20.7g protein and 10.1g fat. It is a good source of iron and folate. For similar foods, compare with grilled lean beef rump steak for healthier options.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 174

Total Fat (g) 10
Saturated Fat (g) 4
Kilojoules 726
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 60
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 21

Food Search:

About This Food

Each 100 grams of Beef, rump steak, raw, lean and fat contains 174 calories, equivalent to 726 kilojoules. There are 68.2g of water by weight in 100 grams of Beef, rump steak, raw, lean and fat

Carbs in Beef, rump steak, raw, lean and fat

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, rump steak, raw, lean and fat. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Beef, rump steak, raw, lean and fat

Beef, rump steak, raw, lean and fat has 20.7 grams of protein, and 10.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 88% lean and 11% fat. Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993. Iron from LGC, The determination of different forms of Iron in foodstuffs, 1997; folate from LGC, Individual folates in foodstuffs, 1996; Vitamin K1 Bolton-Smith BrJ Nutr 83, 2000.

Similar Foods

Now, you know how many calories there are in Beef, rump steak, raw, lean and fat! See these similar foods for comparison: Beef, rump steak, raw, lean Beef, rump steak, grilled, lean only

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

We’re glad you chose calcount to reference nutrition information for Beef, rump steak, raw, lean and fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.