Beef, rump steak, fried in corn oil, is rich in protein and contains 228 calories per 100 grams. It has 0 grams of carbohydrates and 12.7 grams of fat. This information can help individuals make informed choices about their diet and calorie intake.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 228

Total Fat (g) 13
Saturated Fat (g) 5
Kilojoules 953
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 84
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 28

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About This Food

Each 100 grams of Beef, rump steak, fried in corn oil, lean and fat contains 228 calories, equivalent to 953 kilojoules. There are 57.2g of water by weight in 100 grams of Beef, rump steak, fried in corn oil, lean and fat

Carbs in Beef, rump steak, fried in corn oil, lean and fat

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Beef, rump steak, fried in corn oil, lean and fat. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Beef, rump steak, fried in corn oil, lean and fat

Beef, rump steak, fried in corn oil, lean and fat has 28.4 grams of protein, and 12.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 87% lean and 12% fat. Reviewed 2013. LGC, Nutrient analysis of carcase beef, 1992-1993; folate from LGC, Individual folates in foodstuffs, 1996.

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A Note about How Many Calories there are:

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