Calories in Brussels Sprout, Steamed

Calories in Brussels Sprout, Steamed

Brussels Sprout, Steamed has 44 calories (185 kilojoules) per 100 grams. There are 6g carbs in 100g of Brussels Sprout, Steamed. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 44
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 185
  • Sodium (mg) 7
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 5
  • Sugars (g) 5
  • Protein (g) 3




About This Food

This Nutrition Information is for Brussels Sprout, Steamed. Were you looking for Brussels Sprouts, As To Form, Creamed, Brussels Sprouts, Cooked, As To Form, As To Fat Added In Cooking, or Brussels Sprouts, Cooked, As To Form, Fat Added In Cooking, As To Type Of Fat instead? You can easily search for different foods with calcount’s search box.

Brussels Sprout, Steamed is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Brussels Sprout, Steamed

One 80 gram serve of Brussels Sprout, Steamed contains 148 kilojoules, equal to 35 calories.

Carbs, Fat, and Protein in Brussels Sprout, Steamed

On a per 100g basis, Brussels Sprout, Steamed has 6g carbohydrates, 3.4g protein, and 0.5g fat. The carbohydrates value includes 5.3g sugar.

Fibre and Sodium in Brussels Sprout, Steamed

There are 4.5 grams of dietary fibre and 7mg of sodium in 100g of Brussels Sprout, Steamed.



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A Note about How Many Calories there are:

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