Calories in Bread or bread roll, Turkish, plain, commercial, toasted

There are 294 calories (1233 kilojoules) in 100 grams of Bread or bread roll, Turkish, plain, commercial, toasted. 100g of Bread or bread roll, Turkish, plain, commercial, toasted contains 54g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bread or bread roll, Turkish, plain, commercial, toasted. Were you looking for Bread Roll Or Bun, White, Fortified, Bread Roll Or Bun, Wholemeal, Fortified, or Bread roll, commercial, fresh, not further defined instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread or bread roll, Turkish, plain, commercial, toasted from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread or bread roll, Turkish, plain, commercial, toasted

There are 294 calories, equivalent to 1233 kilojoules, per 100 grams of Bread or bread roll, Turkish, plain, commercial, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread or bread roll, Turkish, plain, commercial, toasted

Each 100g of Bread or bread roll, Turkish, plain, commercial, toasted contains 54g of carbohydrates, and 9g of protein.

Fat, Sugar and Sodium in Bread or bread roll, Turkish, plain, commercial, toasted

Each 100g of Bread or bread roll, Turkish, plain, commercial, toasted contains 3g of fat, and has no saturated fat. That same food portion has 631mg of sodium and 3 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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