Calories in Bread or bread roll, Turkish, plain, commercial

There are 247 calories (1035 kilojoules) in 100 grams of Bread or bread roll, Turkish, plain, commercial. 100g of Bread or bread roll, Turkish, plain, commercial contains 46g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bread or bread roll, Turkish, plain, commercial. Were you looking for Bread or bread roll, Turkish, plain, commercial, toasted, Bread Roll Or Bun, White, Fortified, or Bread Roll Or Bun, Wholemeal, Fortified instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread or bread roll, Turkish, plain, commercial from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread or bread roll, Turkish, plain, commercial

There are 247 calories, equivalent to 1035 kilojoules, per 100 grams of Bread or bread roll, Turkish, plain, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread or bread roll, Turkish, plain, commercial

Each 100g of Bread or bread roll, Turkish, plain, commercial contains 46g of carbohydrates, and 8g of protein.

Fat, Sugar and Sodium in Bread or bread roll, Turkish, plain, commercial

Each 100g of Bread or bread roll, Turkish, plain, commercial contains 3g of fat, and has no saturated fat. That same food portion has 530mg of sodium and 2 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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