Calories in Bread Roll Or Bun, Wholemeal, Fortified

Bread Roll Or Bun, Wholemeal, Fortified has 217 calories (909 kilojoules) per 100 grams. There are 38g carbs in 100g of Bread Roll Or Bun, Wholemeal, Fortified. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Bread Roll Or Bun, Wholemeal, Fortified. Were you looking for Bread roll, commercial, fresh, not further defined, Bread Roll, Currant, Commercial, or Bread roll, for use in hamburger or hot dog recipes instead? You can easily search for different foods with calcount’s search box.

Bread Roll Or Bun, Wholemeal, Fortified is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Bread Roll Or Bun, Wholemeal, Fortified

One 80 gram serve of Bread Roll Or Bun, Wholemeal, Fortified contains 727 kilojoules, equal to 174 calories.

Carbs, Fat, and Protein in Bread Roll Or Bun, Wholemeal, Fortified

On a per 100g basis, Bread Roll Or Bun, Wholemeal, Fortified has 37.6g carbohydrates, 10.2g protein, and 2.6g fat. The carbohydrates value includes 2.8g sugar.

Fibre and Sodium in Bread Roll Or Bun, Wholemeal, Fortified

There are 6.4 grams of dietary fibre and 550mg of sodium in 100g of Bread Roll Or Bun, Wholemeal, Fortified.

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A Note about How Many Calories there are:

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