Calories in Bread, from wholemeal flour, extra grainy, four seeds, commercial, toasted
There are 397 calories (1664 kilojoules) in 100 grams of Bread, from wholemeal flour, extra grainy, four seeds, commercial, toasted. 100g of Bread, from wholemeal flour, extra grainy, four seeds, commercial, toasted contains 33g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 397
Total Fat (g) 20
Saturated Fat (g) 2
Kilojoules 1664
Sodium (mg) 395
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 33
Dietary Fibre (g) 10
Sugars (g) 2
Protein (g) 17
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About This Food
Commercially prepared bread made from wholemeal flour with added kibbled grains and seeds (linseed, sesame seed, sunflower seed and poppy seed). Contains added folic acid, iodised salt and thiamin. Cooked by toasting after purchase.
calcount sourced the nutrition information for Bread, from wholemeal flour, extra grainy, four seeds, commercial, toasted from Food Standards Australia New Zealand (FSANZ), with thanks.
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