Calories in Bread, from wholemeal flour, mixed grain & seeds, commercial

There are 275 calories (1155 kilojoules) in 100 grams of Bread, from wholemeal flour, mixed grain & seeds, commercial. 100g of Bread, from wholemeal flour, mixed grain & seeds, commercial contains 34g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bread, from wholemeal flour, mixed grain & seeds, commercial. Were you looking for Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted, Bread, from wholemeal flour, mixed grain, with quinoa & flaxseeds, commercial, or Bread, from wholemeal flour, mixed grain, with quinoa & flaxseeds, commercial, toasted instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread, from wholemeal flour, mixed grain & seeds, commercial from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread, from wholemeal flour, mixed grain & seeds, commercial

There are 275 calories, equivalent to 1155 kilojoules, per 100 grams of Bread, from wholemeal flour, mixed grain & seeds, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread, from wholemeal flour, mixed grain & seeds, commercial

Each 100g of Bread, from wholemeal flour, mixed grain & seeds, commercial contains 34g of carbohydrates, and 12g of protein.

Fat, Sugar and Sodium in Bread, from wholemeal flour, mixed grain & seeds, commercial

Each 100g of Bread, from wholemeal flour, mixed grain & seeds, commercial contains 9g of fat, including 1g saturated fat. That same food portion has 420mg of sodium and 2 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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