Calories in Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted

There are 324 calories (1359 kilojoules) in 100 grams of Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted. 100g of Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted contains 40g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted. Were you looking for Bread, from wholemeal flour, mixed grain, with quinoa & flaxseeds, commercial, Bread, from wholemeal flour, mixed grain, with quinoa & flaxseeds, commercial, toasted, or Bread, from wholemeal flour, organic, commercial instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted

There are 324 calories, equivalent to 1359 kilojoules, per 100 grams of Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted

Each 100g of Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted contains 40g of carbohydrates, and 14g of protein.

Fat, Sugar and Sodium in Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted

Each 100g of Bread, from wholemeal flour, mixed grain & seeds, commercial, toasted contains 10g of fat, including 1g saturated fat. That same food portion has 494mg of sodium and 2 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Bread, From Wholemeal Flour, Mixed Grain & Seeds, Commercial, Toasted. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.