Calories in Be Natural 5 Whole Grain Flakes Breakfast Cereal

There are 146 calories (610 kilojoules) in one serve of Be Natural 5 Whole Grain Flakes Breakfast Cereal. Use the Nutrition Facts panel below: to see nutrient values on a per 100g or other weight basis.

Nutrition:

About This Food

This Nutrition Information is for Be Natural 5 Whole Grain Flakes Breakfast Cereal. Were you looking for Be Natural 5 Whole Grain Flakes Cereal, Be Natural Almond Crunch Sprouted Granola, or Be Natural Apricot, Almond and Coconut Protein Nut Bar instead? You can easily search for different foods with calcount’s search box.

Be Natural 5 Whole Grain Flakes Breakfast Cereal is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in 5 Whole Grain Flakes Breakfast Cereal

There are 368 calories (1540kJ) per 100 grams of Be Natural 5 Whole Grain Flakes Breakfast Cereal.

Carbs and Fat in Be Natural 5 Whole Grain Flakes Breakfast Cereal

Each serve of 5 Whole Grain Flakes Breakfast Cereal has 28.2 grams of carbohydrates and 0.8 grams of fat, including 0.2g saturated fat.

Protein and Sodium in 5 Whole Grain Flakes Breakfast Cereal

One serve of Be Natural 5 Whole Grain Flakes Breakfast Cereal contains 3.6g protein and 96mg sodium. See below for ingredients and other details:

Whole grains (58%)(wheat, oats, triticale, rye, barley), rice, raw sugar, wheat bran, oat fibre, honey, barley malt extract, salt.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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