Calories in Be Natural 5 Whole Grain Flakes Cereal

Be Natural 5 Whole Grain Flakes Cereal has 145 calories (608 kilojoules) per metric cup (40g) serve. Use the Be Natural 5 Whole Grain Flakes Cereal Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Be Natural 5 Whole Grain Flakes Cereal. Were you looking for Be Natural Almond Crunch Sprouted Granola, Be Natural Apricot, Almond and Coconut Protein Nut Bar, or Be Natural Berry Bliss Granola instead? You can easily search for different foods with calcount’s search box.

Be Natural 5 Whole Grain Flakes Cereal is a popular food product which is readily available in Australia. One 80g serving contains 290.4 calories (1216kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Be Natural 5 Whole Grain Flakes Cereal

There are 70 grams of carbohydrates, including 13g sugar in 100 grams of Be Natural 5 Whole Grain Flakes Cereal.

Protein and Fat in Be Natural 5 Whole Grain Flakes Cereal

Each 100g of Be Natural 5 Whole Grain Flakes Cereal contains 10 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Be Natural 5 Whole Grain Flakes Cereal

There are 245mg of sodium per 100 grams of Be Natural 5 Whole Grain Flakes Cereal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Be Natural 5 Whole Grain Flakes Cereal! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.