Calories in Breakfast cereal, whole wheat, flakes, dried fruit, added vitamins B1, B2, B3, C & folate
There are 355 calories (1487 kilojoules) in 100 grams of Breakfast cereal, whole wheat, flakes, dried fruit, added vitamins B1, B2, B3, C & folate. 100g of Breakfast cereal, whole wheat, flakes, dried fruit, added vitamins B1, B2, B3, C & folate contains 71g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 355
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1487
Sodium (mg) 98
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 71
Dietary Fibre (g) 11
Sugars (g) 24
Protein (g) 8
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About This Food
Breakfast cereal made from whole wheat flakes with added dried fruit including sultanas, apricot and apple, salt and sugar. Contains added vitamins B1, B2, B3, C and folic acid.
calcount sourced the nutrition information for Breakfast cereal, whole wheat, flakes, dried fruit, added vitamins B1, B2, B3, C & folate from Food Standards Australia New Zealand (FSANZ), with thanks.
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