There are 345 calories (1447 kilojoules) in 100 grams of Breakfast cereal, whole wheat, flakes, added vitamins B1, B2, B3 & folate. 100g of Breakfast cereal, whole wheat, flakes, added vitamins B1, B2, B3 & folate contains 65g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1447 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fibre (g)
12 -
Sugars (g)
3 -
Protein (g)
10
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About This Food
Breakfast cereal made from whole wheat flakes with added salt. Contains added vitamins B1, B2, B3 and folic acid.
calcount sourced the nutrition information for Breakfast cereal, whole wheat, flakes, added vitamins B1, B2, B3 & folate from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Breakfast Cereal, Whole Wheat, Flakes, Added Vitamins B1, B2, B3 & Folate. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.