Calories In Breakfast Cereal, Whole Wheat, Flakes, Added Dried Fruit &/Or Nuts, No Added Sugar, Unfortified

Calories in Breakfast cereal, whole wheat, flakes, added dried fruit &

There are 354 calories (1484 kilojoules) in 100 grams of Breakfast cereal, whole wheat, flakes, added dried fruit &/or nuts, no added sugar, unfortified. 100g of Breakfast cereal, whole wheat, flakes, added dried fruit &/or nuts, no added sugar, unfortified contains 69g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 354
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1484
  • Sodium (mg) 98
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 69
  • Dietary Fibre (g) 11
  • Sugars (g) 12
  • Protein (g) 10






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About This Food

Breakfast cereal made from whole wheat flakes with added dried fruit and/or nuts. Does not contain added sugar, vitamins or minerals.

calcount sourced the nutrition information for Breakfast cereal, whole wheat, flakes, added dried fruit &/or nuts, no added sugar, unfortified from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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