There are 354 calories (1484 kilojoules) in 100 grams of Breakfast cereal, whole wheat, flakes, added dried fruit &/or nuts, no added sugar, unfortified. 100g of Breakfast cereal, whole wheat, flakes, added dried fruit &/or nuts, no added sugar, unfortified contains 69g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
354
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1484 -
Sodium (mg)
98 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fibre (g)
11 -
Sugars (g)
12 -
Protein (g)
10
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About This Food
Breakfast cereal made from whole wheat flakes with added dried fruit and/or nuts. Does not contain added sugar, vitamins or minerals.
calcount sourced the nutrition information for Breakfast cereal, whole wheat, flakes, added dried fruit &/or nuts, no added sugar, unfortified from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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