Calories in Barley+ 7 Seeds Fruit Free

One serve of Barley+ 7 Seeds Fruit Free contains 130 calories, which is the same as 546 kilojoules. There are 6 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 373
  • Total Fat (g) 12
  • Saturated Fat (g) 2
  • Kilojoules 1560
  • Sodium (mg) 33
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 43
  • Dietary Fibre (g) 0
  • Sugars (g) 8
  • Protein (g) 10




About This Food

This Nutrition Information is for Barley+ 7 Seeds Fruit Free. Were you looking for Barley+ Apple and Sultana Muesli, Barley+ Barley Clusters Cereal, or Barley+ Cranberry & Almond Bars instead? You can easily search for different foods with calcount’s search box.

Barley+ 7 Seeds Fruit Free is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in 7 Seeds Fruit Free

There are 373 calories (1560kJ) per 100 grams of Barley+ 7 Seeds Fruit Free.

Carbs and Fat in Barley+ 7 Seeds Fruit Free

Each serve of 7 Seeds Fruit Free has 15.1 grams of carbohydrates and 4.2 grams of fat, including 0.6g saturated fat.

Protein and Sodium in 7 Seeds Fruit Free

One serve of Barley+ 7 Seeds Fruit Free contains 3.6g protein and 12mg sodium. See below for ingredients and other details:

BARLEYmax (Whole Grain Rolled Barley Flakes) (23%), Chicory Root Fibre, Seeds (19%) (Pepitas (8%), Sunflower Seeds (4.4%), Linseed (2.6%), Sesame Seeds (1.2%), Teff Seeds (1.2%), Poppy Seeds (1.2%), Chia Seeds (0.7%)), Whole Grain Rolled Oats (15%), Brown Rice Syrup, Canola Oil, Puffed Rice, Humectant (Glycerine [Plant Derived]), Cinnamon, Natural Vanilla Flavour, Antioxidant (Vitamin E).



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