Calories in Banjos Bakery Cafe Mini Ham Quiche

Banjos Bakery Cafe Mini Ham Quiche has 289 calories (1211 kilojoules) per 100 grams. There are 18g carbs in 100g of Banjos Bakery Cafe Mini Ham Quiche. See Nutrition Facts panel:

Nutrition:

About This Food

This Nutrition Information is for Banjos Bakery Cafe Mini Ham Quiche. Were you looking for Banjos Bakery Cafe Mini Hawaiian Pizza, Banjos Bakery Cafe Mini Margarita Pizza, or Banjos Bakery Cafe Olive Sourdough Vienna Loaf instead? You can easily search for different foods with calcount’s search box.

Banjos Bakery Cafe Mini Ham Quiche is a popular food product which is readily available in Australia. One 80g serving contains 231.2 calories (968.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Banjos Bakery Cafe Mini Ham Quiche

There are 18 grams of carbohydrates, including 2g sugar in 100 grams of Banjos Bakery Cafe Mini Ham Quiche.

Protein and Fat in Banjos Bakery Cafe Mini Ham Quiche

Each 100g of Banjos Bakery Cafe Mini Ham Quiche contains 9 grams of protein and 20 grams of fat. There are 13g of saturated fat included.

Sodium in Banjos Bakery Cafe Mini Ham Quiche

There are 442mg of sodium per 100 grams of Banjos Bakery Cafe Mini Ham Quiche.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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